- Monday Closed
15:00 - 16:0017:00 - 18:00
- Wednesday Closed
- Thursday15:00 - 16:0017:00 - 18:00
- Friday Closed
- Saturday Closed
- Sunday Closed
ESCAPE-pain is a group rehabilitation programme for people with chronic joint pain that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
The group runs for five weeks with two sessions per week, Tuesdays and Thursdays at Eastbourne Sports Complex from 3:00-4:00pm.
There is also an option to attend via Zoom which is Tuesdays and Thursdays from 4:00-6:00pm.
There is a charge of £35 per person for the course.